Recipes
Pancakes
Paleo Pumpkin Loaf
Rosemary & Thyme Pate
Traditionally, the liver was reserved for women only in childbearing years to promote fertility. That in itself just goes to show how nutrient dense it is. It holds great vitamins and minerals that are essential to the immune system. Vitamin A (retinol - high bioavailability) and D have known defensive mechanisms against viruses and are great for hormone production. Not only that, but the liver is full of essential fats (EPA/DHA), copper, iron, folate, and B vitamins. The liver is particularly good for those with nervous system disorders. Also great for Famous study - the legendary anti-fatigue factor Quality protein...