Recipes

Ingredients 60g coconut or cold-pressed olive oil 300g almond flour 2 garlic cloves - chopped finely 3 sprigs of rosemary 400g pumpkin, peeled and grated 4 organic eggs, lightly beaten 2 tbsp chia seed - soaked in 4 tbsp of water until bloomed 2 tsp baking powder 1 tsp seaweed salt pinch of ground pepper 1 tsp changing habits turmeric 1 tbsp apple cider vinegar 2 tbsp coconut flour 1 tsp cumin powder and 1 tsp coriander powder   Method Preheat oven to 160 degrees and line a tin loaf with baking paper Grate your pumpkin - set aside Roughly...

Traditionally, the liver was reserved for women only in childbearing years to promote fertility. That in itself just goes to show how nutrient dense it is. It holds great vitamins and minerals that are essential to the immune system. Vitamin A (retinol - high bioavailability) and D have known defensive mechanisms against viruses and are great for hormone production. Not only that, but the liver is full of essential fats (EPA/DHA), copper, iron, folate, and B vitamins. The liver is particularly good for those with nervous system disorders. Also great for Famous study - the legendary anti-fatigue factor Quality protein...

These have to be my favourite choc chip cookies ever...big claim, but they are. Gluten, grain and dairy free.

This is very American inspired and I owe that to my Grandmother. She was a great cook and this, I think she would have loved!

CADA has been my favourite breakfast for sometime. As soon as our family eliminated gluten, this was our go to muesli breakfast. A fresh blench of coconut, apple, dates and almonds.

Every had a latte that can naturally boost your collagen production and reduce sun damaged skin? This is a great way to get implement protein in the morning or use it as an afternoon sweet treat that is good for you. Use as an alternative to coffee or add it as an extra. The world is your oyster. Inner fuel for outer care. Wild Collagen Reds, the best marine collagen blend on the market.