Recipes

The medicinal benefits of papaya.

Grain free and gluten free pancakes for the whole family.

I have always loved the idea of a savoury loaf with butter in the mornings. This one is perfect for a quick getaway and can be stored in the freezer. Protein packed that will leave you fuller for longer. Grain free and gluten free.

Traditionally, the liver was reserved for women only in childbearing years to promote fertility. That in itself just goes to show how nutrient dense it is. It holds great vitamins and minerals that are essential to the immune system. Vitamin A (retinol - high bioavailability) and D have known defensive mechanisms against viruses and are great for hormone production. Not only that, but the liver is full of essential fats (EPA/DHA), copper, iron, folate, and B vitamins. The liver is particularly good for those with nervous system disorders. Also great for Famous study - the legendary anti-fatigue factor Quality protein...

These have to be my favourite choc chip cookies ever...big claim, but they are. Gluten, grain and dairy free.

This is very American inspired and I owe that to my Grandmother. She was a great cook and this, I think she would have loved!